Perhaps one of the most misunderstood and misdiagnosed arm conditions is a frozen shoulder. Notably, people often confuse it with a rotator cuff injury. Also known as adhesive capsulitis, a frozen shoulder is characterised by stiffness in the shoulder joint, and the resulting pain can be debilitating. Simple tasks like lifting the arm or tucking in a shirt can be chal
Physiotherapy is a treatment for people suffering from injury, illness, or disability. This approach involves manual joint therapy, exercise, and soft tissue techniques. Physiotherapists help promote physical health and pain management. There are different types of physio techniques in the country, all depending on the condition or disease that's being treated. Cardio
If you have ever had a deep tissue, full-body massage before, you know that one session will leave you relaxed for several days after. Having all the knots and tension worked away expertly from your body leaves your muscles feeling limber and supple. However, when you are pregnant, you could presume that a massage is definitely out of the question. In reality, this is
Different types of cancer have different methods of diagnosis and treatment. Patients and survivors of cancer tend to have a decreased level of physical fitness. This occurs mostly as a side effect of the disease and the treatment involved. Following treatment, cancer survivors might have deteriorated health or psychosocial effects. Various risk factors can be c
If you are trying massage therapy for the first time or you haven't had a good experience with massages before, choosing a massage therapist can be difficult. Since you cannot afford to try out different therapists whenever you need a massage, it is essential to know how to pick a suitable expert from the beginning. This will ensure you get a soothing massage experien